Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! 오매가3, 오매가6가 덤푹들어있는(33%) 헴푸핫을 갈거나 요리해서 드실 필요엾이 바로 살라드나, 시리어, 요구르트에 얻저서나 혹은 햄프 하트 (껍질 벗긴 대마씨)를 과일들과함께 스므디 을 만들어드시거나 밥, 라면얻저 김치와 함께드시면 맛과 건강을 함께 챙길수 있습니다. The only limit is your imagination.
Hemp Hearts may look little, but they contain 10 grams of plant-based protein and 10 grams of omega-3 and omega-6 per 30-gram serving (more than a comparable serving of flax or chia).
Why eat hemp foods? It’s simple: protein and omegas!
Hemp foods are rich in protein and have all 10 essential amino acids. They also contain omega-3, omega-6, stearidonic acid (SDA), and the rare omega-6 Gamma Linolenic Acid (GLA). What’s so great about GLA? Well, GLA has been shown to help with cholesterol, inflammation, skin and hair health, balancing hormones, and general heart health.
Plus if that wasn’t enough, hemp foods also contain magnesium, fibre, iron, zinc, and phosphorous.
Raw shelled hemp seed