Shelling the hemp seed produces the most nutritious and tender part of the seed, the
heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet.
Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination.
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\nHemp Hearts may look little, but they contain 10 grams of plant-based protein and
10 grams of omega-3 and omega-6 per 30-gram serving (more than a comparable serving of flax or chia).
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Hemp Nutrition
\nWhy eat hemp foods? It’s simple: protein and omegas!
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\nHemp foods are rich in protein and have all 10 essential amino acids. They also contain omega-3, omega-6, stearidonic acid (SDA), and the rare omega-6 Gamma Linolenic Acid (GLA). What’s so great about GLA? Well, GLA has been shown to help with cholesterol, inflammation, skin and hair health, balancing hormones, and general heart health.
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\nPlus if that wasn’t enough, hemp foods also contain magnesium, fibre, iron, zinc, and phosphorous.
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Ingredients:
\nRaw shelled hemp seed
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